Fascia is a thin layer of connective tissue that wraps around all the muscles, bones, neurovascular bundles and organs in our body, like a hammock. When this fascia network is healthy, it is flexible and elastic, allowing our movements to be smooth and pain-free.
However, due to factors such as poor posture, injuries, stress or a sedentary lifestyle, the fascia can become rigid and overly tense, resulting in pain and restricted movement.

The Systemic Myofascial Release technique aims to "release" these tensions and improve the health of the fascia. Through specialized touch, the therapist applies gentle and constant pressure to specific areas of the body, promoting relaxation of the fascia, improving circulation and the flow of body fluids, as well as body mobility.

Benefits of Systemic Myofascial Release:
- Pain relief: many of our physical discomforts such as back, neck, shoulder and leg pain can be related to excess tension in the fascia. Myofascial Release helps to effectively relieve these pains;

- Improved flexibility and mobility: in addition to pain and physical discomfort, excess tension in the fascia can also lead to limited movement. It is common for us to adapt to more limited and restricted movements in our daily lives, but sometimes this restriction can really affect our quality of life, such as in cases of stiff neck, difficulty squatting, among others. By releasing accumulated tension, Systemic Myofascial Release improves the flexibility and mobility of muscles and joints, facilitating freer, more fluid and natural movements.